Health and Wellness Junkie Yoga offers a variety of different classes. Not all classes will be available on the schedule at all times. If you are interested in a class that you do not see on the schedule, email us at yoga@healthandwellnessjunkie.com to find out when the class will be offered again.
We are excited to be partnering with our friends at Kif Jewelry, who have offered to share their space with us to use as a studio. This bright and open loft space is conveniently located in the Glenbrook Industrial Park, at 652 Glenbrook Road, in Stamford, Connecticut. Find more information about the studio and directions here. Please pre-register for all classes as the studio only fits 10 people. Walk ins are welcome, but only if there are spots that weren’t reserved.
What We Offer:
Power Vinyasa Flow 75 ( View Schedule )
The Power Vinyasa Flow class is based on the “Journey Into Power” sequence that is the cornerstone of the Baptiste Power Yoga asana practice. This intense 75 minute class will leave you invigorated with a new sense of power and purpose. You’ll be challenged to confront your limits both mentally and physically. By confronting and exploring these boundaries, you’ll open up your practice and your life to new possibilities.
The Power Vinyasa Flow is intense, but is appropriate for all level of yoga ability. Modifications are available throughout the class that allow you to tune the practice to your level and need for the day. However, base knowledge of common yoga poses is helpful as it will help you focus on your practice rather than looking around the room trying to figure out what to do next. If you are new to yoga, check out our Basics for Beginners class, it will teach you everything you need to know to prepare yourself for the Power Vinyasa Flow 90 class.
Power Hour ( View Schedule )
The Power Hour class in a condensed version of the Power Vinyasa Flow 90. But don’t be fooled, this class will still make you work. But, as always, your work will be rewarded with that sweat shivasina, and a lightness for the rest of your day.
Basics for Beginners ( View Schedule )
Are you interested in yoga, but too intimidated to jump in? Worried that you’re not going to know what to do in class or that you’ll be no good at it? Well, we have good news for you, Yoga is appropriate and accessible to every single person. There is no such thing as a yoga body type. In fact, there is really no such thing as even being “good” or “bad” at yoga. Yoga is a practice. We aspire to be experts at practicing, not experts at yoga.
Even so, we get it, entering a room full of bendy people in stretchy pants can be intimidating. But don’t worry, we’ve got you covered. This class is designed just for you. We’ll walk you through the basics of a typical Vinyasa Yoga Class. We’ll teach you the names and shapes of the most common poses, and teach you proper alignment. You’ll be a yoga pro in no time. By the end of the class you’ll be ready to step up and take your first Power Vinyasa class.
Mastering Hand Balances ( View Schedule )
We don’t know about you, but nothing brings us back to the carefree feelings of childhood like standing upside down on our heads. Headstands, handstands and other hand balances are challenging and fun. They are also great for your body. In this class we’ll practice a variety of different balancing poses. We’ll focus on proper alignment and technique to make sure you stay safe in your practice. We’ll also show you how to safely practice at home so that you can continue you progress after you leave the class.
Private and group classes ( View Schedule )
Looking for some one on one yoga teaching? Maybe you have a group of friends that you want to practice with? Not to worry, we are here for you. Email us at yoga@healthandwellnessjunkie.com and let us know what you are interested in.
