Feed Your Soul

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YOGA

Each month, join us for an hour long power yoga class from 7-8pm. Classes are limited to 12 people so register early! Cost of yoga class is a special introductory price of $10 per class or buy a 10 pack for $100. You can use the yoga class pack at any of our Feed Your Soul monthly events or at yoga classes at Kif Studio any other time! We are currently offering 3 yoga classes a week that you can also attend, register here. Prices for classes will go up in the near future so take advantage of the early bird price and get your pack to use all year long- even when the prices go up! The 10 pack also entitles you to a 15% discount on Kif Jewelry all year long!

EVENT

From 8pm-10 pm monthly we will host a wellness inspired event! These events are free so if you aren’t able to come to yoga, or yoga isn’t your thing, you can still attend our amazing events! Each month is centered around a different theme, all helping you gain knowledge and experience in holistic living! Plus, its a great way to socialize and meet other women in the community.

LOCATION

Our 550 sq. ft. loft space is located in the Glenbrook Industrial Park, at 652 Glenbrook Road, in Stamford, Connecticut. Once you turn onto Glenbrook Road, look to the right side of the road for the enterence to Building 3. Once you enter the door, follow the staircase to the third floor. When you exit the stairwell, turn left down the hallway. Suite 3-302 will be a few steps down on your right.

652 Glenbrook Road
Suite 3-302 (Building 3, Third Floor)
Stamford, CT 06906

MONTHLY EVENT DETAILS

  • 10/16 Join us for our welcome event where we look at cooking with fall vegetables and give you ideas for making veggie dishes for the upcoming holidays!
  • 11/12 Learn all about the healing power of stones and shop from vendors for your upcoming holiday gift giving season!
  • 12/8 Envision your future by crafting a vision board! Perfect for our transitions into a new year.
  • 1/8 Smoothies and Juicing- how to make delicious and nutritious concoctions to power you through your day!
  • 2/5 Loving ourselves- things we can do for ourselves to enjoy life to its fullest potential.
  • 3/5 Learn all about how to detox your body and do a gentle spring cleanse!
  • 4/15 Ever thought about growing your own food? This workshop will teach you the basics for creating a garden you can eat from!
  • 5/18 Meditation Workshop- techniques for finding inner peace.
  • 6/11 Summer Celebration- outdoor activities and making the most of your summer.

QUESTIONS?

If you have any questions about Yoga or the Feed Your Soul events, please contact us at yoga@healthandwellnessjunkie.com. We look forward to hearing from you!

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